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Overview of Your Yoga

Program Design

Your Yoga was developed by Patricia Jackson, B.A., who is a certified Raja / Hatha Yoga Instructor registered with the Yoga Alliance and a Certified Instructor in the 'Yoga for the Special Child' program designed by Ms. Sonia Sumar. 

Patti has over 25 years experience working in the field of rehabilitation which compliments her Yoga instruction.  She has worked with various disability groups of all ages, including those with physical and cognitive impairments, birth-related limitations as well as those diagnosed with degenerative or terminal conditions. 

Patti focuses her work on quality of life issues such as stress management and personal growth through a comprehensive Yoga program.  Whatever difficulties we are faced with, whether internal or external, she believes acceptance is one of the greatest gifts we can give to ourselves and to others.  Because of that, she is committed to helping clients work on self-acceptance through Yoga.

Taking into consideration the individual needs of each client, Patti incorporates all or some of the following services into a Yoga program:Text Box: Special
Buy a T-Shirt to support Breast Cancer Research and I will donate $5.00 per shirt to the Susan G. Komen Foundation
~ Patti ~
See Shirts>>>
 

 

Asanas / Postures

 
  Reiki / Hands-On Healing Aromatherapy Techniques  
  Yoga for the Special Child  
  Pranayama / Breathing Exercises

Deep Relaxation

Samadhi / Meditation  
   

Scripture Readings

 

 

"The greatest gift you can give yourself is a little bit of your own attention"
Anthony J. D’Angelo, Writer
 


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Last modified: 03/15/08     

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